5/21/2018
4:20 AM
8.5 mi
57:15
6:45 mi
Initializing charts...
8x400 with 2min rest. jogged half of it
1min rest between sets
4x200 with 200 jog
thought I would be tired but speed was there today. first half of each one was easy which is probably why I started out slower on the first few.