Notes
4x200 with 200 jog
2x400 with 400 jog
1x800 with 400 jog
2x400 with 400 jog
4x200 with 200 jog
i think i was supposed to have 800 rest instead of 400 after the 800. probably why my next 400 was so slow. but i took 800 jog between second set up 400's. still feel slow.