Notes
magis miles. didnt run great. slower than my time trial by myself. started 5mins early so that through me off. i wasnt quite ready yet. i just finished strides and had to sprint from the other side of the track.
409-1:14-(37,37)
809-2:28(1:14)(38,36)
1209-3:43(1:15)(39,36)
1609-4:56(1:13)(37,36)