Run: Interval Previous Next

3/21/2013

9.8 mi

1:06:15

6:48 mi

Weather

14 F
  • Splits
  • Graphs

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Notes

wind chill 3. my feet were froze and really tightened up into the wind.

10x800-90sec rest

2:47 avg

Training Plan Entry

Tempo

10 mi

1x15,2x10 at marathon pace

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