Notes
tried 12mi at marathon pace with hydration pack. wearing it for the first time in a while for a long run was not smart. couldnt get water out very well plus it was heavy. hit about 8 miles at pace and then last 4 were slow like the beginning and did not feel great.
7:14,7:14,7:14,7:07,7:15,7:15,7:09,7:08,