Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing jruston's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Easy
Previous
Next
3/19/2013
Date
6.2 mi
Distance
50:03
Duration
8:05 mi
Pace
Weather
Temperature
3 F
Conditions
Map
Course
McHenry Dundee 10k
Notes
10x800-90sec recovery
Training Plan Entry
Workout type:
Interval
Distance:
9 mi
10x800-90sec recovery
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help