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7/26/2015

3 mi

17:28

5:45 mi

No additional information was recorded for this entry.

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Notes

wauconda triathlon

16min on swim. 16:23 to first mat. 17:01 to transition area. had to wait in line to get out of water and then run about 150 meters to the transition area

transition was either 2:12 or 1:33

Bike was 38:14 for 11.72. bike much faster than i expected.

T2 was 0:31

17:28 on run. had it at 3.04 on map. hills were tough. never really struggled just didnt feel quick until end. could have gone much faster without hills. 5:51,5:59,5:28. 17;18 for 3 miles. 10sec for .04

total time was 1:14:54.

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