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Notes

4:09

6:38-1 mile

8:16(4:06)

12:13(3:56)

16:07(3:54)

20:28(4:20)

24:37(4:08)

28:45(4:07)

32:57(4:12)

40:58(8:00)

44:46(3:48)

48:34(3:48)

52:24(3:49)

56:17(3:52)

1:00:04(3:47)

1:04:04(3:59)

1:08:00(3:55)

1:11:54(3:54)

1:15:51(3:56)

1:19:51(4:00)

1:24:00(4:09)