| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2015 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
9.0 mi |
1:00:18 |
6:42 |
 |
| 9/11/2015 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
8.6 mi |
1:00:44 |
7:04 |
|
| 12/11/2014 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
8.6 mi |
59:32 |
6:56 |
|
| 12/4/2014 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
8.6 mi |
59:32 |
6:56 |
|
| 8/9/2014 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
10.0 mi |
1:04:27 |
6:27 |
|
| 7/24/2014 |
Run |
Highland Grove 8 with GC Extension |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/17/2014 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
10.0 mi |
1:05:32 |
6:34 |
|
| 7/10/2014 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
10.0 mi |
1:06:42 |
6:41 |
|
| 6/26/2014 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
9.6 mi |
1:03:04 |
6:35 |
|
| 6/19/2014 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
10.0 mi |
1:05:32 |
6:34 |
|
| 6/12/2014 |
Run |
Highland Grove 8 with GC Extension |
Interval |
10.0 mi |
1:06:09 |
6:37 |
|
| 6/5/2014 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
9.0 mi |
1:00:23 |
6:43 |
|
| 5/30/2014 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
9.5 mi |
1:04:15 |
6:46 |
|
| 4/29/2014 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
8.6 mi |
57:53 |
6:44 |
|
| 3/25/2014 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
8.6 mi |
1:00:03 |
6:59 |
|
| 10/24/2013 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
8.6 mi |
59:27 |
6:55 |
|
| 10/11/2013 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
8.6 mi |
1:00:24 |
7:02 |
|
| 4/4/2013 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
8.6 mi |
59:00 |
6:52 |
|
| 1/16/2013 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
8.6 mi |
59:35 |
6:56 |
|
| 12/12/2012 |
Run |
Highland Grove 8 with GC Extension |
Tempo |
8.6 mi |
59:10 |
6:53 |
|