| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2023 |
Run |
harper track |
Interval |
5.3 mi |
39:51 |
7:33 |
 |
| 7/19/2022 |
Run |
harper track |
Interval |
7.9 mi |
55:55 |
7:06 |
|
| 6/1/2022 |
Run |
harper track |
Interval |
4.5 mi |
32:45 |
7:15 |
|
| 6/1/2022 |
Run |
harper track |
Race |
1600.0 m |
4:54 |
4:56 |
|
| 6/1/2022 |
Run |
harper track |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 5/18/2022 |
Run |
harper track |
Interval |
9.1 mi |
58:50 |
6:27 |
|
| 5/4/2022 |
Run |
harper track |
Interval |
11.3 mi |
1:14:51 |
6:37 |
|
| 8/21/2021 |
Run |
harper track |
Race |
1.0 mi |
4:53 |
4:54 |
|
| 6/19/2021 |
Run |
harper track |
Race |
800.0 m |
2:10 |
4:21 |
|
| 6/19/2021 |
Run |
harper track |
Default |
3.7 mi |
26:38 |
7:15 |
|
| 8/14/2020 |
Run |
harper track |
Interval |
1.2 mi |
6:01 |
5:01 |
|
| 8/14/2020 |
Run |
harper track |
Easy |
2.3 mi |
16:30 |
7:05 |
|
| 8/5/2020 |
Run |
harper track |
Easy |
2.1 mi |
16:32 |
7:57 |
|
| 8/5/2020 |
Run |
harper track |
Easy |
2.1 mi |
15:11 |
7:12 |
|
| 8/5/2020 |
Run |
harper track |
Race |
5.0 km |
17:14 |
5:33 |
|
| 7/21/2020 |
Run |
harper track |
Race |
1.0 mi |
4:53 |
4:54 |
|
| 7/21/2020 |
Run |
harper track |
Tempo |
4.4 mi |
31:06 |
7:09 |
|
| 7/13/2020 |
Run |
harper track |
Race |
2.0 mi |
11:05 |
5:33 |
|
|