| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/14/2012 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
|
|
 |
| 3/2/2011 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
51:00 |
6:30 |
|
| 9/30/2010 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
51:14 |
6:32 |
|
| 3/21/2012 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
51:50 |
6:37 |
|
| 4/22/2014 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
52:19 |
6:40 |
|
| 10/31/2012 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
52:27 |
6:41 |
|
| 1/26/2011 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
52:36 |
6:43 |
|
| 6/14/2012 |
Run |
Highland Grove 8 |
Easy |
7.9 mi |
52:42 |
6:43 |
|
| 7/23/2015 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
52:54 |
6:45 |
|
| 6/4/2015 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
53:01 |
6:46 |
|
| 2/8/2012 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
53:11 |
6:47 |
|
| 10/8/2011 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
53:18 |
6:48 |
|
| 7/23/2013 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
53:27 |
6:49 |
|
| 6/19/2015 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
53:27 |
6:49 |
|
| 10/17/2013 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
53:29 |
6:49 |
|
| 8/1/2012 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
53:34 |
6:50 |
|
| 6/28/2012 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
53:35 |
6:50 |
|
| 3/20/2014 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
53:41 |
6:51 |
|
| 11/4/2014 |
Run |
Highland Grove 8 |
Interval |
7.9 mi |
53:53 |
6:52 |
|
| 9/17/2015 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
54:01 |
6:53 |
|
| 12/5/2013 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
54:13 |
6:55 |
|
| 11/21/2010 |
Run |
Highland Grove 8 |
Long |
7.9 mi |
54:22 |
6:56 |
|
| 9/26/2013 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
54:22 |
6:56 |
|
| 9/19/2013 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
54:26 |
6:57 |
|
| 10/6/2010 |
Run |
Highland Grove 8 |
Interval |
7.9 mi |
54:37 |
6:58 |
|
| 1/10/2013 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
54:56 |
7:00 |
|
| 11/13/2014 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
54:56 |
7:00 |
|
| 7/25/2012 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
55:01 |
7:01 |
|
| 10/21/2012 |
Run |
Highland Grove 8 |
Long |
7.9 mi |
55:10 |
7:02 |
|
| 12/16/2010 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
55:20 |
7:03 |
|
| 8/22/2013 |
Run |
Highland Grove 8 |
Easy |
7.9 mi |
55:22 |
7:04 |
|
| 10/25/2012 |
Run |
Highland Grove 8 |
Tempo |
7.9 mi |
55:24 |
7:04 |
|
| 12/21/2013 |
Run |
Highland Grove 8 |
Easy |
7.9 mi |
55:27 |
7:04 |
|
| 2/21/2013 |
Run |
Highland Grove 8 |
Easy |
7.9 mi |
55:50 |
7:07 |
|
| 1/30/2011 |
Run |
Highland Grove 8 |
Long |
7.9 mi |
56:17 |
7:11 |
|
| 8/20/2015 |
Run |
Highland Grove 8 |
Interval |
8.3 mi |
56:28 |
6:50 |
|
| 12/18/2011 |
Run |
Highland Grove 8 |
Long |
7.9 mi |
57:00 |
7:16 |
|
| 4/3/2012 |
Run |
Highland Grove 8 |
Tempo |
8.6 mi |
57:10 |
6:39 |
|
| 8/29/2012 |
Run |
Highland Grove 8 |
Tempo |
8.7 mi |
59:08 |
6:51 |
|
| 9/14/2012 |
Run |
Highland Grove 8 |
Easy |
7.9 mi |
59:43 |
7:37 |
|
|