| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2022 |
Run |
HL 4 |
Easy |
4.2 mi |
33:16 |
7:59 |
 |
| 8/18/2021 |
Run |
HL 4 |
Easy |
4.2 mi |
34:05 |
8:13 |
|
| 12/29/2019 |
Run |
HL 4 |
Easy |
4.7 mi |
35:35 |
7:39 |
|
| 10/9/2019 |
Run |
HL 4 |
Default |
4.0 mi |
33:27 |
8:27 |
|
| 10/1/2019 |
Run |
HL 4 |
Easy |
4.0 mi |
33:10 |
8:23 |
|
| 7/12/2019 |
Run |
HL 4 |
Easy |
4.0 mi |
32:18 |
8:10 |
|
| 5/17/2019 |
Run |
HL 4 |
Easy |
4.0 mi |
31:26 |
7:57 |
|
| 9/20/2018 |
Run |
HL 4 |
Easy |
4.7 mi |
37:50 |
8:01 |
|
| 1/21/2018 |
Run |
HL 4 |
Easy |
4.0 mi |
28:49 |
7:17 |
|
| 3/17/2017 |
Run |
HL 4 |
Easy |
4.0 mi |
26:45 |
6:46 |
|
| 3/16/2015 |
Run |
HL 4 |
Easy |
4.0 mi |
27:46 |
7:01 |
|
| 10/22/2014 |
Run |
HL 4 |
Easy |
4.7 mi |
36:29 |
7:46 |
|
| 7/29/2013 |
Run |
HL 4 |
Easy |
4.0 mi |
30:15 |
7:39 |
|
| 7/2/2013 |
Run |
HL 4 |
Easy |
4.0 mi |
28:45 |
7:16 |
|
| 6/24/2013 |
Run |
HL 4 |
Easy |
4.0 mi |
30:17 |
7:39 |
|
| 6/11/2013 |
Run |
HL 4 |
Easy |
4.0 mi |
27:46 |
7:01 |
|
| 6/7/2013 |
Run |
HL 4 |
Easy |
4.0 mi |
29:33 |
7:28 |
|
| 6/1/2013 |
Run |
HL 4 |
Easy |
4.0 mi |
28:18 |
7:09 |
|
| 4/9/2013 |
Run |
HL 4 |
Easy |
4.0 mi |
29:50 |
7:33 |
|
| 11/12/2012 |
Run |
HL 4 |
Easy |
4.0 mi |
29:00 |
7:20 |
|
| 10/15/2012 |
Run |
HL 4 |
Easy |
4.0 mi |
27:20 |
6:55 |
|
| 10/9/2012 |
Run |
HL 4 |
Easy |
4.0 mi |
28:27 |
7:12 |
|
| 8/8/2012 |
Run |
HL 4 |
Easy |
4.0 mi |
28:12 |
7:08 |
|
| 7/9/2012 |
Run |
HL 4 |
Easy |
4.0 mi |
28:06 |
7:06 |
|
| 6/5/2012 |
Run |
HL 4 |
Easy |
4.0 mi |
29:06 |
7:21 |
|
| 5/22/2012 |
Run |
HL 4 |
Easy |
4.0 mi |
27:58 |
7:04 |
|
| 1/30/2012 |
Run |
HL 4 |
Easy |
4.0 mi |
28:26 |
7:11 |
|
| 1/2/2012 |
Run |
HL 4 |
Easy |
4.0 mi |
28:18 |
7:09 |
|
| 12/10/2011 |
Run |
HL 4 |
Easy |
4.0 mi |
28:11 |
7:08 |
|
| 11/18/2011 |
Run |
HL 4 |
Easy |
4.0 mi |
28:19 |
7:10 |
|
| 8/25/2011 |
Run |
HL 4 |
Easy |
4.0 mi |
27:42 |
7:00 |
|
| 1/11/2011 |
Run |
HL 4 |
Easy |
4.0 mi |
31:13 |
7:53 |
|
|