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1/26/2008

9:00 AM

5 km

28:18

9:07 mi

Health

172 lb
1692
33.1

Weather

33 F

Ratings

9 / 10
8 / 10

Race Result

866 / 2060 (42%)
72 / 124 (58.1%)
622 / 1083 (57.4%)
  • Map

Notes

for having come off a sick week with only 2 runs in 6 days...not too shaby. My goal was to finish in under 30 min...or at least 29:59. I'm really happy exceeding that expectation.

The split I recorded on my watch were:

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