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Summary
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Run: Mile Repeats
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8/21/2012
Date
5.5 mi
Distance
53:00
Duration
9:39 mi
Pace
Equipment
Nike Air Zoom Elite
Health
Weight
161 lb
kilojoules
2804
Weather
Temperature
72 F
Conditions
Map
Course
Rocky River boat launch
Notes
3 x mile @ 7:10 pace. Warm Up and cool down.
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