8/5/2008
5:30 PM
2 mi
17:02
8:31 mi
Mizuno Wave Inspire 4 (blue)
2 miles progression to complete my 6 miles for the day - couldn't get out of bed this morning to get all 6 in. Progression consisted of 10/mi start 0.5 mile, then 9/mi, then 8/mi with a 0.3 segment at ~7/mile then cool down.