9/16/2008
6:00 PM
7 mi
1:02:05
8:53 mi
Mizuno Wave Inspire 4 (Mizuno Yelow)
felt great - mile splits:
1 - 9:10 warm up
2 - 8:58 easing into it
3 - 9:07 settling in
4 - 9:30 hills
5 - 8:21
6 - 8:36
7 - 8:19