| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2008 |
Run |
Random Route |
Speed Intervals |
7.0 mi |
1:09:08 |
9:52 |
 |
| 9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:43 |
11:55 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
18.2 mi |
3:21:40 |
11:05 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:17 |
10:09 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:34 |
10:18 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.5 mi |
2:21:56 |
12:21 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:16 |
10:33 |
|
| 10/5/2008 |
Run |
Random Route |
Long |
19.2 mi |
3:51:20 |
12:03 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:12:05 |
11:27 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.2 mi |
47:43 |
11:22 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:56 |
10:32 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
46:23 |
11:19 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:09 |
10:32 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 11/3/2008 |
Run |
Random Route |
Moderate Hills |
2.0 mi |
26:12 |
13:06 |
|
| 11/16/2008 |
Run |
Random Route |
Moderate Hills |
5.5 mi |
58:29 |
10:38 |
|
| 11/18/2008 |
Run |
Random Route |
Moderate Hills |
3.2 mi |
31:15 |
9:46 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:14 |
9:22 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.2 mi |
52:43 |
10:09 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.6 mi |
55:09 |
9:51 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
9:47 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
43:04 |
10:01 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:03 |
10:09 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:28 |
10:23 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:02:18 |
11:08 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:08 |
10:40 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
59:52 |
9:31 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 1/14/2009 |
Run |
Random Route |
Progression |
3.8 mi |
36:03 |
9:30 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
51:19 |
9:53 |
|
| 1/18/2009 |
Run |
Random Route |
Moderate Hills |
3.7 mi |
48:29 |
13:07 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:03 |
10:41 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:06:36 |
10:33 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:21 |
9:48 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:44:14 |
10:16 |
|
| 2/17/2009 |
Run |
Random Route |
Progression |
6.2 mi |
59:27 |
9:36 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:08:28 |
10:29 |
|
| 2/22/2009 |
Run |
Random Route |
Moderate Hills |
2.0 mi |
26:00 |
13:00 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
0.6 mi |
7:41 |
12:49 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.3 mi |
2:49 |
11:16 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.6 mi |
49:10 |
10:42 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.2 mi |
54:30 |
12:59 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:58 |
10:39 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:33 |
10:34 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.7 mi |
41:11 |
11:08 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
56:25 |
11:04 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
45:31 |
10:36 |
|
| 5/19/2009 |
Run |
Random Route |
Modertate |
4.2 mi |
46:04 |
10:59 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:27 |
10:44 |
|
| 5/25/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:27:37 |
11:22 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
4.6 mi |
46:40 |
10:09 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:52 |
10:29 |
|
| 5/30/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:56:19 |
11:46 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:16 |
10:22 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:32 |
10:34 |
|
| 6/5/2009 |
Run |
Random Route |
Modertate |
6.7 mi |
1:05:20 |
9:46 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:15:02 |
11:16 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:21 |
10:41 |
|
| 6/11/2009 |
Run |
Random Route |
Modertate |
9.0 mi |
1:36:53 |
10:46 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:00:51 |
10:39 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:25 |
10:43 |
|
| 6/17/2009 |
Run |
Random Route |
Modertate |
10.0 mi |
1:40:36 |
10:04 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:55 |
11:47 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 6/27/2009 |
Run |
Random Route |
Modertate |
10.3 mi |
1:58:03 |
11:28 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:15 |
10:42 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
|