| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:43 |
10:35 |
 |
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:01 |
11:01 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 4/19/2010 |
Run |
Random Route |
Easy Hills |
3.0 mi |
29:56 |
9:59 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 6/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 9/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 9/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
9:47 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 11/9/2010 |
Run |
Random Route |
Easy Hills |
3.1 mi |
30:02 |
9:42 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
3.1 mi |
38:39 |
12:29 |
|
| 7/19/2012 |
Run |
Random Route |
Easy Hills |
3.1 mi |
31:40 |
10:13 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 11/18/2008 |
Run |
Random Route |
Moderate Hills |
3.2 mi |
31:15 |
9:46 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:54 |
10:17 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:24 |
10:26 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:53 |
10:53 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:23 |
10:26 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:24 |
10:42 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:28 |
10:23 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:17 |
10:23 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:26 |
10:59 |
|
| 1/29/2008 |
Run |
Random Route |
Speed Intervals |
3.5 mi |
36:01 |
10:18 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:14 |
10:39 |
|
| 7/2/2008 |
Run |
Random Route |
Moderate Hills |
3.5 mi |
31:51 |
9:06 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 12/14/2010 |
Run |
Random Route |
Speed Intervals |
3.5 mi |
34:00 |
9:43 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:58 |
10:17 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
3.5 mi |
36:28 |
10:26 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
3.5 mi |
11:00 |
3:07 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.6 mi |
41:00 |
11:20 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:34 |
10:18 |
|
| 1/9/2008 |
Run |
Random Route |
Speed Intervals |
3.7 mi |
38:42 |
10:28 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:56 |
10:16 |
|
| 1/18/2009 |
Run |
Random Route |
Moderate Hills |
3.7 mi |
48:29 |
13:07 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
3.7 mi |
41:11 |
11:08 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
3.7 mi |
38:53 |
10:31 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
3.7 mi |
37:18 |
9:59 |
|
| 1/14/2009 |
Run |
Random Route |
Progression |
3.8 mi |
36:03 |
9:30 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.9 mi |
40:46 |
10:29 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
3.9 mi |
45:08 |
11:35 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 8/5/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
37:56 |
9:29 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/27/2009 |
Walking |
Random Route |
Default |
4.0 mi |
|
|
|
| 12/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
|