| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:48 |
9:58 |
 |
| 5/26/2012 |
Run |
Random Route |
Easy |
8.4 mi |
1:23:44 |
9:59 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
3.7 mi |
37:18 |
9:59 |
|
| 4/19/2010 |
Run |
Random Route |
Easy Hills |
3.0 mi |
29:56 |
9:59 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:50 |
9:59 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/25/2009 |
Run |
Random Route |
Modertate |
6.3 mi |
1:03:00 |
10:00 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 12/25/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/8/2011 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 7/5/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/30/2012 |
Run |
Random Route |
Moderate Hills |
4.8 mi |
48:00 |
10:00 |
|
| 9/1/2012 |
Run |
Random Route |
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
43:04 |
10:01 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
3.1 mi |
31:05 |
10:02 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 6/17/2009 |
Run |
Random Route |
Modertate |
10.0 mi |
1:40:36 |
10:04 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
5.5 mi |
55:20 |
10:04 |
|
| 8/18/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 10/12/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 6/3/2008 |
Run |
Random Route |
Moderate Hills |
4.5 mi |
45:21 |
10:05 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
4.9 mi |
49:24 |
10:05 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:01 |
10:05 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
5.2 mi |
52:43 |
10:09 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
4.6 mi |
46:40 |
10:09 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:17 |
10:09 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:11:03 |
10:09 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:03 |
10:09 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 9/20/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
4.1 mi |
41:50 |
10:13 |
|
| 7/19/2012 |
Run |
Random Route |
Easy Hills |
3.1 mi |
31:40 |
10:13 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:13 |
10:14 |
|
| 9/2/2008 |
Run |
Random Route |
Speed Intervals |
8.5 mi |
1:27:06 |
10:15 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:56 |
10:16 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:44:14 |
10:16 |
|
| 10/30/2011 |
Run |
Random Route |
Easy |
2.5 mi |
25:40 |
10:16 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:54 |
10:17 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:58 |
10:17 |
|
| 11/3/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/29/2008 |
Run |
Random Route |
Speed Intervals |
3.5 mi |
36:01 |
10:18 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.7 mi |
37:34 |
10:18 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
54:34 |
10:18 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:06 |
10:18 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
4.5 mi |
46:25 |
10:19 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:16 |
10:22 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 6/20/2012 |
Run |
Random Route |
Moderate Hills |
4.0 mi |
41:30 |
10:23 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:17 |
10:23 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:28 |
10:23 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:25:24 |
10:25 |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
3.5 mi |
36:28 |
10:26 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:23 |
10:26 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:24 |
10:26 |
|
| 5/20/2008 |
Run |
Random Route |
Speed Intervals |
4.3 mi |
45:02 |
10:26 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
4.3 mi |
44:50 |
10:26 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
47:02 |
10:28 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 1/9/2008 |
Run |
Random Route |
Speed Intervals |
3.7 mi |
38:42 |
10:28 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:08:28 |
10:29 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:28 |
10:29 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:52 |
10:29 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.9 mi |
40:46 |
10:29 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 12/29/2010 |
Run |
Random Route |
Moderate Hills |
4.3 mi |
45:05 |
10:30 |
|
| 3/5/2008 |
Run |
Random Route |
Speed Intervals |
6.0 mi |
1:02:55 |
10:30 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:15 |
10:30 |
|
|