| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:18:20 |
10:44 |
 |
| 7/11/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:19:55 |
10:46 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:15 |
10:30 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
4.6 mi |
49:46 |
10:50 |
|
| 7/18/2009 |
Run |
Random Route |
Moderate Hills |
2.2 mi |
32:00 |
14:33 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:29:20 |
10:46 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:17:17 |
10:45 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
4.4 mi |
47:20 |
10:46 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
4.2 mi |
47:02 |
11:12 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:53:00 |
11:03 |
|
| 8/25/2009 |
Run |
Random Route |
Modertate |
6.3 mi |
1:03:00 |
10:00 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:12:00 |
10:45 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
11.5 mi |
2:10:00 |
11:19 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.3 mi |
56:02 |
10:35 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:43 |
10:57 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
2.6 mi |
28:10 |
10:50 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:21:00 |
10:32 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
13.0 mi |
2:22:00 |
10:56 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
15.5 mi |
3:03:00 |
11:49 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
4.4 mi |
46:50 |
10:39 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/29/2009 |
Run |
Random Route |
Long |
16.8 mi |
3:02:00 |
10:50 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:40 |
10:34 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:40:00 |
10:53 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:16:00 |
10:54 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 1/15/2010 |
Run |
Random Route |
Moderate Hills |
2.5 mi |
31:32 |
12:37 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.6 mi |
41:00 |
11:20 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
5.9 mi |
1:10:03 |
11:57 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
4.4 mi |
53:36 |
12:16 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
49:41 |
11:01 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 4/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
5.2 mi |
54:53 |
10:31 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
2.6 mi |
29:10 |
11:14 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 4/19/2010 |
Run |
Random Route |
Easy Hills |
3.0 mi |
29:56 |
9:59 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
3.7 mi |
38:53 |
10:31 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:02 |
10:38 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
4.4 mi |
46:40 |
10:37 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
5.6 mi |
59:52 |
10:42 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
12.0 mi |
2:20:13 |
11:42 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:08 |
10:56 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:51:03 |
11:07 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
3.7 mi |
41:00 |
11:05 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:01 |
9:47 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:24:00 |
11:05 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
3.5 mi |
11:00 |
3:07 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
11:20 |
5:40 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
11:06 |
5:33 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 9/20/2010 |
Run |
Random Route |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.7 mi |
29:00 |
10:57 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 10/21/2010 |
Run |
Random Route |
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/7/2010 |
Run |
Random Route |
Modertate |
4.2 mi |
38:02 |
9:04 |
|
| 11/9/2010 |
Run |
Random Route |
Easy Hills |
3.1 mi |
30:02 |
9:42 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
4.5 mi |
47:02 |
10:28 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:53 |
10:53 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 11/24/2010 |
Run |
Random Route |
Easy |
4.5 mi |
46:25 |
10:19 |
|
|