| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
 |
| 10/26/2010 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
4.5 mi |
47:15 |
10:30 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:20:52 |
10:31 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
3.7 mi |
38:53 |
10:31 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
5.2 mi |
54:53 |
10:31 |
|
| 8/21/2008 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:03:06 |
10:31 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:09 |
10:32 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:21:00 |
10:32 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
57:56 |
10:32 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:16 |
10:33 |
|
| 1/4/2008 |
Run |
Random Route |
Speed Intervals |
3.0 mi |
31:38 |
10:33 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:06:36 |
10:33 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:28 |
10:34 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:40 |
10:34 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:33 |
10:34 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:32 |
10:34 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.3 mi |
56:02 |
10:35 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.4 mi |
46:02 |
10:35 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
45:31 |
10:36 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 8/25/2012 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 1/1/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
53:00 |
10:36 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:19:31 |
10:37 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 5/4/2010 |
Run |
Random Route |
Easy |
4.4 mi |
46:40 |
10:37 |
|
| 1/13/2008 |
Run |
Random Route |
Moderate Hills |
2.3 mi |
24:24 |
10:37 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
18.0 mi |
3:10:58 |
10:37 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:34 |
10:37 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
5.2 mi |
55:12 |
10:37 |
|
| 2/8/2008 |
Run |
Random Route |
Moderate Hills |
1.0 mi |
10:37 |
10:37 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
9.8 mi |
1:44:08 |
10:38 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:02 |
10:38 |
|
| 11/16/2008 |
Run |
Random Route |
Moderate Hills |
5.5 mi |
58:29 |
10:38 |
|
| 2/27/2011 |
Run |
Random Route |
Easy |
5.4 mi |
57:26 |
10:39 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
5.5 mi |
58:30 |
10:39 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
37:14 |
10:39 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:00:51 |
10:39 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
4.4 mi |
46:50 |
10:39 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:58 |
10:39 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:12 |
10:39 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
34:08 |
10:40 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:08 |
10:40 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 7/18/2012 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:21 |
10:41 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:53 |
10:41 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:03 |
10:41 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:48:15 |
10:41 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
5.9 mi |
1:03:00 |
10:41 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.6 mi |
49:10 |
10:42 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
5.6 mi |
59:52 |
10:42 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:24 |
10:42 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:15 |
10:42 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:25 |
10:43 |
|
| 7/24/2008 |
Run |
Random Route |
Easy Hills |
5.0 mi |
53:32 |
10:43 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:15 |
10:44 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 12/11/2011 |
Run |
Random Route |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:27 |
10:44 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:18:20 |
10:44 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:17:17 |
10:45 |
|
| 1/22/2012 |
Run |
Random Route |
Long |
19.0 mi |
3:24:00 |
10:45 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:12:00 |
10:45 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/10/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:46 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
4.4 mi |
47:20 |
10:46 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:19:55 |
10:46 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:29:20 |
10:46 |
|
| 6/11/2009 |
Run |
Random Route |
Modertate |
9.0 mi |
1:36:53 |
10:46 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
21:32 |
10:46 |
|
|