Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/24/2009 Bike
Random Route
Easy 2.0 mi    
5/31/2009 Bike
Random Route
Easy 9.2 mi 1:12:00 7:50
6/14/2009 Bike
Random Route
Easy 12.0 mi 1:30:00 7:30
6/21/2009 Bike
Random Route
Easy 8.5 mi 1:05:00 7:39
11/5/2008 Elliptical
Random Route
Default 0.2 mi 10:00 50:00
10/5/2007 Run
Random Route
Easy 1.2 mi 30:00 25:00
10/28/2007 Run
Random Route
Easy 2.5 mi 40:00 16:00
1/8/2008 Run
Random Route
Easy 3.5 mi 38:26 10:59
1/26/2008 Run
Random Route
Easy 0.5 mi 5:00 10:00
2/1/2008 Run
Random Route
Easy 4.0 mi 41:15 10:19
2/5/2008 Run
Random Route
Easy 2.5 mi 33:44 13:30
2/10/2008 Run
Random Route
Easy 3.0 mi 37:41 12:34
2/12/2008 Run
Random Route
Easy 2.5 mi 29:11 11:41
2/14/2008 Run
Random Route
Easy 2.3 mi 25:18 11:00
2/16/2008 Run
Random Route
Easy 1.5 mi 15:00 10:00
2/19/2008 Run
Random Route
Easy 3.4 mi 35:17 10:23
3/1/2008 Run
Random Route
Easy 0.3 mi 5:00 16:40
3/1/2008 Run
Random Route
Easy 0.5 mi 6:05 12:10
3/5/2008 Run
Random Route
Easy 0.3 mi 4:34 15:14
3/6/2008 Run
Random Route
Easy 2.8 mi 30:38 11:06
4/21/2008 Run
Random Route
Easy 4.2 mi 47:14 11:10
4/29/2008 Run
Random Route
Easy 3.9 mi 40:46 10:29
4/30/2008 Run
Random Route
Easy 2.0 mi 22:25 11:13
5/6/2008 Run
Random Route
Easy 2.0 mi 22:20 11:04
5/30/2008 Run
Random Route
Easy 3.5 mi 37:14 10:39
6/5/2008 Run
Random Route
Easy 2.8 mi 29:53 10:41
6/7/2008 Run
Random Route
Easy 0.2 mi 2:40 13:20
6/7/2008 Run
Random Route
Easy 0.5 mi 6:43 13:26
6/17/2008 Run
Random Route
Easy 3.3 mi 33:54 10:17
6/18/2008 Run
Random Route
Easy 3.7 mi 37:34 10:18
6/19/2008 Run
Random Route
Easy 4.2 mi 44:34 10:37
6/24/2008 Run
Random Route
Easy 4.4 mi 46:02 10:35
6/26/2008 Run
Random Route
Easy 4.0 mi 42:40 10:40
6/30/2008 Run
Random Route
Easy 4.5 mi 48:15 10:44
7/1/2008 Run
Random Route
Easy 4.1 mi 40:05 9:47
7/7/2008 Run
Random Route
Easy 3.7 mi 37:56 10:16
7/10/2008 Run
Random Route
Easy 4.5 mi 48:00 10:40
7/15/2008 Run
Random Route
Easy 3.0 mi 30:45 10:15
7/23/2008 Run
Random Route
Easy 3.2 mi 34:08 10:40
7/27/2008 Run
Random Route
Easy 3.5 mi 36:38 10:28
7/29/2008 Run
Random Route
Easy 5.0 mi 53:00 10:36
7/30/2008 Run
Random Route
Easy 3.3 mi 35:24 10:42
8/8/2008 Run
Random Route
Easy 2.0 mi 20:10 10:05
8/13/2008 Run
Random Route
Easy 4.0 mi 43:14 10:46
8/28/2008 Run
Random Route
Easy 3.3 mi 34:24 10:26
8/28/2008 Run
Random Route
Easy 0.2 mi 2:01 10:05
8/30/2008 Run
Random Route
Easy 0.5 mi 5:13 10:14
9/3/2008 Run
Random Route
Easy 5.4 mi 51:26 9:32
9/5/2008 Run
Random Route
Easy 2.0 mi 26:21 13:11
9/10/2008 Run
Random Route
Easy 7.7 mi 1:20:52 10:31
9/12/2008 Run
Random Route
Easy 8.0 mi 1:25:12 10:39
9/17/2008 Run
Random Route
Easy 5.3 mi 52:14 9:57
9/20/2008 Run
Random Route
Easy 3.0 mi 35:43 11:55
9/23/2008 Run
Random Route
Easy 8.0 mi 1:18:56 9:52
9/24/2008 Run
Random Route
Easy 6.0 mi 1:01:17 10:09
9/25/2008 Run
Random Route
Easy 3.0 mi 31:38 10:33
9/26/2008 Run
Random Route
Easy 5.3 mi 54:34 10:18
10/1/2008 Run
Random Route
Easy 6.1 mi 1:04:16 10:33
10/8/2008 Run
Random Route
Easy 3.0 mi 42:00 14:00
10/9/2008 Run
Random Route
Easy 6.3 mi 1:12:05 11:27
10/10/2008 Run
Random Route
Easy 4.2 mi 47:43 11:22
10/15/2008 Run
Random Route
Easy 5.5 mi 57:56 10:32
10/16/2008 Run
Random Route
Easy 4.1 mi 46:23 11:19
10/19/2008 Run
Random Route
Easy 8.0 mi 1:24:09 10:32
10/21/2008 Run
Random Route
Easy 4.0 mi 42:28 10:37
10/23/2008 Run
Random Route
Easy 2.0 mi 19:15 9:38
11/21/2008 Run
Random Route
Easy 4.3 mi 40:14 9:22
11/23/2008 Run
Random Route
Easy 5.2 mi 52:43 10:09
11/25/2008 Run
Random Route
Easy 3.0 mi 29:33 9:51
11/27/2008 Run
Random Route
Easy 5.6 mi 55:09 9:51
11/29/2008 Run
Random Route
Easy 2.5 mi 27:00 10:48
12/2/2008 Run
Random Route
Easy 3.0 mi 29:37 9:47
12/3/2008 Run
Random Route
Easy 4.3 mi 43:04 10:01
12/4/2008 Run
Random Route
Easy 3.0 mi 30:01 10:01
12/7/2008 Run
Random Route
Easy 6.0 mi 59:48 9:58
12/21/2008 Run
Random Route
Easy 7.0 mi 1:11:03 10:09
12/24/2008 Run
Random Route
Easy 3.3 mi 34:28 10:23
12/25/2008 Run
Random Route
Easy 5.0 mi 52:20 10:28
12/30/2008 Run
Random Route
Easy 3.1 mi 32:28 10:29
12/31/2008 Run
Random Route
Easy 6.2 mi 1:06:08 10:40
1/1/2009 Run
Random Route
Easy 3.0 mi 31:43 10:35
1/3/2009 Run
Random Route
Easy 0.4 mi 5:00 12:30
1/6/2009 Run
Random Route
Easy 3.0 mi 31:30 10:30
1/11/2009 Run
Random Route
Easy 4.8 mi 55:00 11:28
1/13/2009 Run
Random Route
Easy 6.0 mi 1:02:40 10:27
1/15/2009 Run
Random Route
Easy 5.2 mi 51:19 9:53
1/22/2009 Run
Random Route
Easy 6.0 mi 1:04:03 10:41
1/24/2009 Run
Random Route
Easy 0.5 mi 5:20 10:40
1/29/2009 Run
Random Route
Easy 8.1 mi 1:19:21 9:48
2/10/2009 Run
Random Route
Easy 6.0 mi 1:02:20 10:24
2/12/2009 Run
Random Route
Easy 6.0 mi 1:04:00 10:40
2/13/2009 Run
Random Route
Easy 5.0 mi 47:20 9:28
2/19/2009 Run
Random Route
Easy 7.0 mi 1:08:10 9:45
2/26/2009 Run
Random Route
Easy 0.6 mi 7:41 12:49
3/3/2009 Run
Random Route
Easy 2.0 mi 21:30 10:45
3/4/2009 Run
Random Route
Easy 0.3 mi 2:49 11:16
3/5/2009 Run
Random Route
Easy 4.6 mi 49:10 10:42
3/7/2009 Run
Random Route
Easy 10.0 mi 1:46:00 10:36
3/10/2009 Run
Random Route
Easy 4.2 mi 54:30 12:59
4/21/2009 Run
Random Route
Easy 1.5 mi 15:58 10:39