Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/30/2007 Run
run for time park loop
Easy 1.5 mi 25:00 16:40
10/2/2007 Run
run for time park loop
Easy 1.0 mi 30:00 30:00
10/11/2007 Run
run for time park loop
Easy 1.3 mi 25:00 19:14
10/16/2007 Run
run for time park loop
Easy 2.0 mi 30:00 15:00
11/4/2007 Run
run for time park loop
Easy 2.0 mi 25:00 12:30