| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/24/2007 |
Run |
downtown 5K loop |
Easy |
3.1 mi |
|
|
 |
| 2/21/2008 |
Run |
downtown 5K loop |
Easy |
0.4 mi |
7:00 |
17:30 |
|
| 11/19/2007 |
Run |
downtown 5K loop |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 11/11/2007 |
Run |
downtown 5K loop |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 2/21/2008 |
Run |
downtown 5K loop |
Easy Hills |
3.1 mi |
32:43 |
10:34 |
|
| 11/16/2007 |
Run |
downtown 5K loop |
Easy |
2.6 mi |
33:00 |
12:42 |
|
| 11/24/2007 |
Run |
downtown 5K loop |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 11/28/2007 |
Run |
downtown 5K loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/16/2008 |
Run |
downtown 5K loop |
Easy |
3.3 mi |
35:17 |
10:42 |
|
| 12/27/2007 |
Run |
downtown 5K loop |
Speed Intervals |
3.1 mi |
37:18 |
12:02 |
|
| 12/7/2007 |
Run |
downtown 5K loop |
Easy |
3.7 mi |
42:38 |
11:32 |
|
|