| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
4.5 mi |
47:15 |
10:30 |
 |
| 11/8/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
5.1 mi |
50:35 |
9:56 |
|
| 1/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 1/4/2011 |
Run |
treadmill |
Threshold |
5.5 mi |
52:00 |
9:28 |
|
| 1/1/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
53:00 |
10:36 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/29/2010 |
Run |
Random Route |
Moderate Hills |
4.3 mi |
45:05 |
10:30 |
|
| 12/14/2010 |
Run |
Random Route |
Speed Intervals |
3.5 mi |
34:00 |
9:43 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
5.5 mi |
55:20 |
10:04 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:25:24 |
10:25 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:55 |
10:28 |
|
|