| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
treadmill |
Speed Intervals |
7.5 mi |
1:07:00 |
8:56 |
 |
| 8/30/2012 |
Run |
Random Route |
Moderate Hills |
4.8 mi |
48:00 |
10:00 |
|
| 7/19/2012 |
Run |
Random Route |
Easy Hills |
3.1 mi |
31:40 |
10:13 |
|
| 7/12/2012 |
Run |
Metroparks Nature Center 6 mi Trail loop |
Easy |
6.6 mi |
1:07:20 |
10:13 |
|