| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:40:00 |
10:53 |
 |
| 8/17/2009 |
Run |
Random Route |
Easy |
4.4 mi |
47:20 |
10:46 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/18/2009 |
Run |
Random Route |
Moderate Hills |
2.2 mi |
32:00 |
14:33 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
4.6 mi |
49:46 |
10:50 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 6/27/2009 |
Run |
Random Route |
Modertate |
10.3 mi |
1:58:03 |
11:28 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:20 |
10:18 |
|
| 6/20/2009 |
Run |
Swamp Rabbit Trail Furman |
Long |
18.0 mi |
3:25:28 |
11:25 |
|
| 6/17/2009 |
Run |
Random Route |
Modertate |
10.0 mi |
1:40:36 |
10:04 |
|
| 6/13/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:00:51 |
10:39 |
|
| 6/11/2009 |
Run |
Random Route |
Modertate |
9.0 mi |
1:36:53 |
10:46 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
12.0 mi |
2:15:02 |
11:16 |
|
| 6/5/2009 |
Run |
Random Route |
Modertate |
6.7 mi |
1:05:20 |
9:46 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:24:32 |
10:34 |
|
| 5/30/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:56:19 |
11:46 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
4.6 mi |
46:40 |
10:09 |
|
| 5/10/2009 |
Run |
2008 5K Run DT Route |
Easy |
9.0 mi |
1:39:10 |
11:02 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
4.5 mi |
47:33 |
10:34 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:58 |
10:39 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.2 mi |
54:30 |
12:59 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.6 mi |
49:10 |
10:42 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.3 mi |
2:49 |
11:16 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
0.6 mi |
7:41 |
12:49 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:08:28 |
10:29 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 2/17/2009 |
Run |
Random Route |
Progression |
6.2 mi |
59:27 |
9:36 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:44:14 |
10:16 |
|