| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2011 |
Run |
Random Route |
Easy |
3.5 mi |
36:28 |
10:26 |
 |
| 12/7/2010 |
Run |
treadmill |
Speed Intervals |
6.0 mi |
57:00 |
9:30 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
11:06 |
5:33 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
11:20 |
5:40 |
|
| 6/6/2010 |
Run |
Random Route |
Easy |
3.5 mi |
11:00 |
3:07 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
45:10 |
10:03 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
2.6 mi |
29:10 |
11:14 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
5.2 mi |
54:53 |
10:31 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 3/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
49:41 |
11:01 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
4.4 mi |
53:36 |
12:16 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
5.9 mi |
1:10:03 |
11:57 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.6 mi |
41:00 |
11:20 |
|
| 1/15/2010 |
Run |
Random Route |
Moderate Hills |
2.5 mi |
31:32 |
12:37 |
|
| 1/10/2010 |
Run |
Disney Marathon 2010 |
Race |
26.2 mi |
4:54:10 |
11:14 |
|
| 1/2/2010 |
Run |
Hilton Head/Palmetto Dunes/Beach |
Easy |
6.5 mi |
1:12:00 |
11:05 |
|
| 1/1/2010 |
Run |
Hilton Head/Shelter Cove |
Easy |
3.5 mi |
34:58 |
10:00 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/20/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:16:00 |
10:54 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:40 |
10:34 |
|
| 11/29/2009 |
Run |
Random Route |
Long |
16.8 mi |
3:02:00 |
10:50 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/18/2009 |
Run |
treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/15/2009 |
Run |
Random Route |
Long |
15.5 mi |
3:03:00 |
11:49 |
|