| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2010 |
Run |
Disney Half Marathon |
Race |
13.1 mi |
2:09:28 |
9:53 |
 |
| 12/29/2009 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:24:00 |
10:23 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
13.0 mi |
2:22:00 |
10:56 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
7.7 mi |
1:21:00 |
10:32 |
|
| 10/4/2009 |
Run |
Spirit of Survival Marathon |
Race |
26.2 mi |
5:02:56 |
11:34 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 9/15/2009 |
Run |
Sandy Bottom Nature Park Trails |
Easy |
5.3 mi |
48:58 |
9:15 |
|
| 9/12/2009 |
Run |
The Logan Trail |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 9/11/2009 |
Run |
treadmill |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/25/2009 |
Run |
Random Route |
Modertate |
6.3 mi |
1:03:00 |
10:00 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:53:00 |
11:03 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
4.2 mi |
47:02 |
11:12 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
7.2 mi |
1:17:17 |
10:45 |
|
| 7/26/2009 |
Run |
SF Marathon |
Race |
26.2 mi |
4:28:00 |
10:14 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:29:20 |
10:46 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:09:15 |
10:30 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 7/11/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:19:55 |
10:46 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:18:20 |
10:44 |
|
| 7/5/2009 |
Run |
SF Training Run Loop Option 1 |
Long |
20.0 mi |
3:42:19 |
11:06 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:15 |
10:42 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 6/23/2009 |
Run |
Swamp Rabbit Trail Furman |
Easy |
5.5 mi |
59:20 |
10:48 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
58:55 |
11:47 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:21 |
10:41 |
|