| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:16 |
10:22 |
 |
| 5/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:52 |
10:29 |
|
| 5/25/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:27:37 |
11:22 |
|
| 5/23/2009 |
Run |
White Squirrel |
Race |
5.0 km |
27:58 |
9:01 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:27 |
10:44 |
|
| 5/19/2009 |
Run |
Random Route |
Modertate |
4.2 mi |
46:04 |
10:59 |
|
| 5/16/2009 |
Run |
11 mile |
Easy |
11.0 mi |
2:02:00 |
11:06 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
56:25 |
11:04 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:06:36 |
10:33 |
|
| 1/17/2009 |
Run |
Cleveland park |
Long |
10.7 mi |
1:54:01 |
10:40 |
|
| 1/14/2009 |
Run |
Random Route |
Progression |
3.8 mi |
36:03 |
9:30 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:08 |
10:40 |
|
|