| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:20 |
9:28 |
 |
| 2/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:19:21 |
9:48 |
|
| 1/27/2009 |
Run |
treadmill |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 1/21/2009 |
Run |
Cleveland park |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
5.2 mi |
51:19 |
9:53 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:40 |
10:27 |
|
| 1/10/2009 |
Run |
7 miler option |
Long |
9.0 mi |
1:33:48 |
10:26 |
|
| 1/8/2009 |
Run |
Random Route |
Tempo |
6.3 mi |
59:52 |
9:31 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/3/2009 |
Run |
Get Your Rear In Gear Half-Marathon |
Race |
13.1 mi |
2:14:24 |
10:16 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:28 |
10:29 |
|