| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2012 |
Run |
ILMA 5K Fun Run |
Race |
3.1 mi |
20:11 |
6:31 |
 |
| 10/8/2012 |
Run |
Random Route |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
5.2 mi |
55:12 |
10:37 |
|
| 9/2/2012 |
Run |
Random Route |
Modertate |
5.0 mi |
47:45 |
9:33 |
|
| 8/29/2012 |
Run |
Metroparks Nature Center 6 mi Trail loop |
Easy |
5.5 mi |
53:10 |
9:40 |
|
| 8/28/2012 |
Run |
Random Route |
Speed Intervals |
6.2 mi |
55:20 |
8:56 |
|
| 8/23/2012 |
Run |
5 Mile Option Crocker Park & Neighborhoods |
Tempo |
6.5 mi |
57:00 |
8:47 |
|
| 8/19/2012 |
Run |
Trail |
Modertate |
5.5 mi |
53:00 |
9:39 |
|
| 8/16/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
45:40 |
8:19 |
|
| 8/14/2012 |
Run |
Hinckley Reservation |
Moderate Hills |
6.1 mi |
55:43 |
9:13 |
|
| 8/12/2012 |
Run |
Perfect 10 Miler |
Race |
10.0 mi |
1:23:41 |
8:23 |
|
| 8/7/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 7/29/2012 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:36:00 |
10:33 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 7/21/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/18/2012 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
4.1 mi |
41:50 |
10:13 |
|
| 7/15/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:10:00 |
10:50 |
|