| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
 |
| 9/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 8/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:23 |
10:26 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 9/1/2012 |
Run |
Random Route |
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 7/9/2012 |
Run |
Random Route |
Long |
20.0 mi |
4:03:00 |
12:09 |
|
| 7/5/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/27/2012 |
Run |
Random Route |
Easy Hills |
9.0 mi |
1:28:00 |
9:47 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
18.0 mi |
3:10:58 |
10:37 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:50 |
9:59 |
|
| 6/17/2012 |
Run |
Random Route |
Long |
16.5 mi |
3:02:00 |
11:02 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
4.9 mi |
55:24 |
11:19 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
3.7 mi |
37:18 |
9:59 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
4.9 mi |
49:24 |
10:05 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
8.4 mi |
1:23:44 |
9:59 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:11:32 |
11:01 |
|
| 5/20/2012 |
Run |
Cleveland Half Marathon |
Race |
13.1 mi |
1:51:13 |
8:30 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:28 |
10:34 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
12.0 mi |
1:46:59 |
8:55 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 4/28/2012 |
Run |
Hermes Cleveland 10 Miler |
Race |
10.0 mi |
1:29:25 |
8:57 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
4.9 mi |
45:39 |
9:19 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|
| 4/18/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
4.9 mi |
48:34 |
9:55 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:13:06 |
10:18 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
2.8 mi |
33:50 |
12:16 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:47 |
12:17 |
|