| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
Warrior Dash Ohio I |
Race |
3.5 mi |
33:04 |
9:27 |
 |
| 1/8/2012 |
Run |
Metroparks Nature Center 6 mi Trail loop |
Easy |
8.1 mi |
1:31:00 |
11:15 |
|
| 12/22/2011 |
Run |
Metroparks Nature Center 6 mi Trail loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 8/18/2009 |
Run |
Trail/Road Random |
Easy |
10.3 mi |
1:51:00 |
10:47 |
|
| 8/9/2009 |
Run |
Trail |
Modertate |
14.8 mi |
4:16:19 |
17:20 |
|
| 8/6/2009 |
Run |
Trail/Road Random |
Easy |
4.2 mi |
45:00 |
10:43 |
|