| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:05 |
8:49 |
 |
| 6/20/2012 |
Run |
Random Route |
Moderate Hills |
4.0 mi |
41:30 |
10:23 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
3.1 mi |
38:39 |
12:29 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 3/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:30 |
9:56 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
4.3 mi |
44:50 |
10:26 |
|
| 1/1/2012 |
Run |
Rocky River boat launch |
Easy |
5.9 mi |
1:05:00 |
11:02 |
|
| 12/28/2011 |
Run |
Random Route |
Easy |
4.2 mi |
39:49 |
9:29 |
|
|