| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2013 |
Run |
Aventura |
Default |
5.9 km |
30:00 |
5:05 |
 |
| 7/15/2011 |
Run |
|
Default |
4.5 km |
21:23 |
4:45 |
|
| 7/7/2011 |
Run |
|
Default |
5.0 km |
25:52 |
5:10 |
|
| 6/28/2011 |
Run |
|
Default |
4.5 km |
23:25 |
5:12 |
|
| 6/26/2011 |
Run |
|
Default |
12.4 km |
1:13:46 |
5:57 |
|
| 6/20/2011 |
Run |
|
Default |
4.0 km |
24:47 |
6:17 |
|
| 6/15/2011 |
Run |
|
Default |
2.4 km |
14:18 |
5:58 |
|
| 6/14/2011 |
Run |
|
Default |
5.0 km |
24:19 |
4:52 |
|
| 6/13/2011 |
Run |
|
Default |
6.0 km |
34:21 |
5:44 |
|
| 6/10/2011 |
Run |
|
Default |
9.7 km |
55:01 |
5:40 |
|
| 6/10/2011 |
Run |
|
Default |
9.7 km |
55:01 |
5:40 |
|
| 6/6/2011 |
Run |
|
Default |
6.0 km |
31:57 |
5:20 |
|
| 6/4/2011 |
Run |
|
Default |
4.9 km |
27:19 |
5:36 |
|
| 3/12/2011 |
Run |
Neighbourhood 5K |
Easy |
5.0 km |
25:12 |
5:03 |
|
| 3/24/2010 |
Run |
High Park 5K |
Easy |
5.0 km |
26:15 |
5:15 |
|
| 3/21/2010 |
Run |
High Park 8.5K |
Easy |
8.6 km |
48:05 |
5:36 |
|
| 3/18/2010 |
Run |
High Park 5K |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 3/17/2010 |
Run |
High Park 5K |
Easy |
5.0 km |
29:10 |
5:50 |
|
| 3/11/2010 |
Run |
Neighbourhood 5K |
Easy |
5.0 km |
28:10 |
5:38 |
|
| 3/10/2010 |
Run |
Neighbourhood 5K |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 3/7/2010 |
Run |
High Park Internal 7K |
Easy |
6.9 km |
42:00 |
6:04 |
|
| 3/4/2010 |
Run |
Neighbourhood 5K |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 9/27/2009 |
Run |
Scotiabank Toronto Half-Marathon |
Race |
21.1 km |
1:48:09 |
5:08 |
|
| 9/24/2009 |
Run |
High Park 5K |
Tempo |
5.0 km |
28:00 |
5:36 |
|
| 9/22/2009 |
Run |
High Park Internal 6K |
Tempo |
6.1 km |
35:00 |
5:47 |
|
| 9/20/2009 |
Run |
Humber/Lake/High Park 13.5K |
Tempo |
13.5 km |
1:20:20 |
5:57 |
|
| 9/13/2009 |
Run |
Humber/Lake/High Park 20.5K |
Tempo |
20.5 km |
1:52:00 |
5:29 |
|
| 9/11/2009 |
Run |
High Park 10K |
Tempo |
10.0 km |
51:40 |
5:10 |
|
| 9/10/2009 |
Run |
Neighbourhood 6K (Out and Back) |
Tempo |
6.0 km |
34:55 |
5:50 |
|
| 9/8/2009 |
Run |
Neighbourhood 6K (Out and Back) |
Tempo |
6.0 km |
27:40 |
4:38 |
|
| 9/6/2009 |
Run |
Humber/Lake/High Park 18K |
Tempo |
18.2 km |
1:51:00 |
6:07 |
|
| 9/1/2009 |
Run |
High Park Internal 6K |
Tempo |
6.1 km |
30:40 |
5:04 |
|
| 8/29/2009 |
Run |
Humber/Lake/High Park 18K |
Tempo |
18.2 km |
1:53:30 |
6:15 |
|
| 8/28/2009 |
Run |
High Park Internal 6K |
Tempo |
6.1 km |
35:00 |
5:47 |
|
| 8/26/2009 |
Run |
High Park 10K |
Tempo |
10.0 km |
1:02:00 |
6:12 |
|
| 8/25/2009 |
Run |
Neighbourhood 6K (Out and Back) |
Tempo |
6.0 km |
36:00 |
6:01 |
|
| 8/23/2009 |
Run |
High Park/Lake 16K |
Tempo |
16.0 km |
1:43:15 |
6:27 |
|
| 8/21/2009 |
Run |
High Park 10K |
Tempo |
10.0 km |
1:04:00 |
6:24 |
|
| 8/20/2009 |
Run |
High Park Internal 6K |
Tempo |
6.1 km |
36:00 |
5:57 |
|
| 8/18/2009 |
Run |
Neighbourhood 6K (Out and Back) |
Tempo |
6.0 km |
33:00 |
5:31 |
|
| 8/13/2009 |
Run |
High Park/Lake/Humber Bay Park 14K |
Tempo |
14.1 km |
1:33:00 |
6:36 |
|
| 8/12/2009 |
Run |
Neighbourhood 6K (Out and Back) |
Tempo |
6.0 km |
35:00 |
5:51 |
|
| 8/9/2009 |
Run |
High Park - 8K+ (to stop light) |
Tempo |
8.4 km |
44:00 |
5:13 |
|
| 8/7/2009 |
Run |
High Park/Lake/Humber Bay Park 14K |
Tempo |
14.1 km |
1:28:00 |
6:15 |
|
| 8/6/2009 |
Run |
High Park Internal 6K |
Tempo |
6.1 km |
38:30 |
6:22 |
|
| 8/4/2009 |
Run |
Neighbourhood 6K (Evelyn) |
Tempo |
6.1 km |
36:00 |
5:57 |
|
| 8/2/2009 |
Run |
High Park/Lake 12K |
Tempo |
12.1 km |
1:16:00 |
6:19 |
|
| 7/31/2009 |
Run |
Ellis/High Park 7.75 |
Tempo |
7.8 km |
51:00 |
6:35 |
|
| 7/30/2009 |
Run |
High Park Internal 6K |
Tempo |
6.1 km |
43:00 |
7:06 |
|
| 7/28/2009 |
Run |
Neighbourhood 6K (Out and Back) |
Tempo |
6.0 km |
33:30 |
5:36 |
|
| 7/26/2009 |
Run |
High Park/Lake 12K |
Tempo |
12.1 km |
1:16:00 |
6:19 |
|
| 7/23/2009 |
Run |
Neighbourhood 5K |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 7/20/2009 |
Run |
High Park/Lake 10K |
Tempo |
10.0 km |
1:02:00 |
6:12 |
|
| 7/17/2009 |
Run |
Neighbourhood 6K (Out and Back) |
Tempo |
6.0 km |
35:00 |
5:51 |
|
| 7/15/2009 |
Run |
High Park/Ellis 9.2K |
Tempo |
9.2 km |
55:00 |
5:59 |
|
| 7/10/2009 |
Run |
Neighbourhood 6K (Out and Back) |
Tempo |
6.0 km |
29:00 |
4:51 |
|
| 7/7/2009 |
Run |
Neighbourhood 5K |
Tempo |
5.0 km |
28:00 |
5:36 |
|
| 7/5/2009 |
Run |
High Park 8K (hill at end) |
Tempo |
8.1 km |
50:00 |
6:13 |
|
| 7/4/2009 |
Run |
High Park Internal 6K |
Tempo |
6.1 km |
36:00 |
5:57 |
|