| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2008 |
Run |
Mid Summer Night's Run. |
Easy |
5.0 km |
32:26 |
6:27 |
 |
| 5/4/2008 |
Run |
Sporting Life 10km |
Race |
10.0 km |
48:33 |
4:52 |
|
| 5/3/2008 |
Run |
Mid Summer Night's Run. |
Easy |
5.0 km |
31:16 |
6:15 |
|
| 5/2/2008 |
Run |
Mid Summer Night's Run. |
Easy |
7.1 km |
43:46 |
6:10 |
|
| 5/1/2008 |
Run |
Mid Summer Night's Run. |
Easy |
10.0 km |
1:02:50 |
6:17 |
|
| 4/30/2008 |
Run |
Mid Summer Night's Run. |
Easy |
7.1 km |
42:46 |
6:02 |
|
| 4/29/2008 |
Run |
Mid Summer Night's Run. |
Easy |
10.0 km |
1:03:26 |
6:20 |
|
| 4/28/2008 |
Run |
Mid Summer Night's Run. |
Easy |
5.1 km |
31:15 |
6:08 |
|
| 4/27/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.1 km |
1:36:14 |
5:59 |
|
| 2/23/2008 |
Run |
Mid Summer Night's Run. |
Easy |
23.0 km |
2:24:28 |
6:18 |
|
| 2/22/2008 |
Run |
Mid Summer Night's Run. |
Easy |
17.0 km |
1:46:32 |
6:16 |
|
| 2/20/2008 |
Run |
Mid Summer Night's Run. |
Easy |
13.3 km |
1:24:14 |
6:21 |
|
| 2/19/2008 |
Run |
Mid Summer Night's Run. |
Easy |
17.0 km |
1:44:52 |
6:11 |
|
| 2/18/2008 |
Run |
Mid Summer Night's Run. |
Tempo |
16.0 km |
1:30:20 |
5:39 |
|
| 2/18/2008 |
Run |
Mid Summer Night's Run. |
warmup |
1.0 km |
6:52 |
6:52 |
|
| 2/16/2008 |
Run |
Mid Summer Night's Run. |
Easy |
17.0 km |
1:44:01 |
6:07 |
|
| 2/7/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.7 km |
1:50:35 |
6:39 |
|
| 2/5/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.6 km |
1:43:25 |
6:14 |
|
| 2/3/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.5 km |
1:41:06 |
6:08 |
|
| 2/2/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.5 km |
1:46:24 |
6:27 |
|
| 1/31/2008 |
Run |
Mid Summer Night's Run. |
Easy |
18.9 km |
1:54:00 |
6:02 |
|
| 1/29/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.1 km |
1:35:00 |
5:55 |
|
| 1/28/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.1 km |
1:44:00 |
6:29 |
|
| 1/27/2008 |
Run |
Mid Summer Night's Run. |
Long |
21.8 km |
2:30:00 |
6:53 |
|
| 1/26/2008 |
Run |
Mid Summer Night's Run. |
Easy |
15.0 km |
1:36:48 |
6:28 |
|
| 1/25/2008 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 1/24/2008 |
Run |
16.1k loop |
Easy |
16.0 km |
1:33:00 |
5:49 |
|
| 1/23/2008 |
Run |
16.1k loop |
Easy |
16.0 km |
1:42:00 |
6:23 |
|
| 1/22/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:26:00 |
6:09 |
|
| 1/21/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:36:00 |
6:52 |
|
| 1/20/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:34:00 |
6:43 |
|
| 1/18/2008 |
Run |
8k run |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 1/17/2008 |
Run |
Mid Summer Night's Run. |
Long |
21.7 km |
2:13:00 |
6:08 |
|
| 1/16/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:36:00 |
6:52 |
|
| 1/14/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:37:00 |
6:56 |
|
| 1/13/2008 |
Run |
Mid Summer Night's Run. |
Long |
16.0 km |
1:43:00 |
6:27 |
|
| 1/12/2008 |
Run |
home to Mowatt |
Evening Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 1/12/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:32 |
0:07 |
|
| 1/4/2008 |
Run |
12.25km loop |
Easy |
12.0 km |
1:22:00 |
6:50 |
|
| 12/30/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 12/29/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:28:00 |
7:20 |
|
| 12/28/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:19:00 |
6:35 |
|
| 12/27/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:19:00 |
6:35 |
|
| 12/26/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:18:00 |
6:30 |
|
| 12/23/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:01:01 |
6:07 |
|
| 12/9/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 11/25/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:07:00 |
6:42 |
|
| 11/20/2007 |
Run |
Home to red pole on the lake and back |
Easy |
10.0 km |
1:05:23 |
6:33 |
|
| 11/19/2007 |
Run |
old kingston rougehillgo |
Easy |
10.0 km |
1:08:00 |
6:48 |
|
| 11/18/2007 |
Run |
Mid Summer Night's Run. |
Easy |
11.0 km |
1:09:25 |
6:19 |
|
| 11/16/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:04:28 |
6:27 |
|
| 11/11/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:05:28 |
6:33 |
|
| 10/31/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 10/30/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:05:22 |
6:33 |
|
| 10/28/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:02:55 |
6:18 |
|
| 10/25/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:07:26 |
6:45 |
|