| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
33:30 |
6:42 |
 |
| 9/19/2007 |
Run |
Beechgrove ColonelDan |
Easy |
5.0 km |
35:28 |
7:06 |
|
| 9/20/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/22/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/24/2007 |
Run |
oldkingston rougego return |
Easy |
10.0 km |
1:09:00 |
6:54 |
|
| 9/26/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:12:30 |
7:15 |
|
| 9/28/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:14:30 |
7:27 |
|
| 9/30/2007 |
Run |
old king to rouge go |
Easy |
10.0 km |
1:03:30 |
6:21 |
|
| 10/1/2007 |
Run |
old kingston to rougehill |
Easy |
10.0 km |
1:14:02 |
7:25 |
|
| 10/4/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:09:27 |
6:57 |
|
| 10/6/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
35:24 |
7:05 |
|
| 10/7/2007 |
Run |
old kingston rougehillgo |
Easy |
8.0 km |
57:55 |
7:15 |
|
| 10/9/2007 |
Run |
old kingston rougehillgo |
Easy |
10.0 km |
1:11:48 |
7:11 |
|
| 10/11/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:09:08 |
6:55 |
|
| 10/12/2007 |
Run |
Long loop |
Easy |
5.0 km |
33:35 |
6:43 |
|
| 10/14/2007 |
Run |
old kingston rougehillgo |
Easy |
10.0 km |
1:04:43 |
6:29 |
|
| 10/16/2007 |
Run |
Mid Summer Night's Run. |
Easy |
10.0 km |
1:08:17 |
6:50 |
|
| 10/17/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
32:18 |
6:28 |
|
| 10/18/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
33:20 |
6:40 |
|
| 10/19/2007 |
Run |
beechgrove rougehill go |
Easy |
5.0 km |
33:18 |
6:40 |
|
| 10/21/2007 |
Run |
old kingston rougehillgo |
Easy |
10.0 km |
1:17:17 |
7:44 |
|
| 10/22/2007 |
Run |
old kingston rougehillgo |
Easy |
10.0 km |
1:08:30 |
6:51 |
|
| 10/24/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:07:52 |
6:48 |
|
| 10/25/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:07:26 |
6:45 |
|
| 10/27/2007 |
Run |
old kingston rougehillgo |
Easy |
10.0 km |
1:06:04 |
6:37 |
|
| 10/28/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:02:55 |
6:18 |
|
| 10/30/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:05:22 |
6:33 |
|
| 10/31/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 11/1/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:04:59 |
6:30 |
|
| 11/3/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:03:39 |
6:22 |
|
| 11/4/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:04:16 |
6:26 |
|
| 11/6/2007 |
Run |
Mid Summer Night's Run. |
Easy |
6.0 km |
37:57 |
6:20 |
|
| 11/8/2007 |
Run |
Morningside, Celeste, old kingston, return |
Easy |
10.0 km |
1:04:18 |
6:26 |
|
| 11/9/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:05:28 |
6:33 |
|
| 11/11/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:05:28 |
6:33 |
|
| 11/13/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:02:38 |
6:16 |
|
| 11/15/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:05:28 |
6:33 |
|
| 11/16/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:04:28 |
6:27 |
|
| 11/18/2007 |
Run |
Mid Summer Night's Run. |
Easy |
11.0 km |
1:09:25 |
6:19 |
|
| 11/19/2007 |
Run |
old kingston rougehillgo |
Easy |
10.0 km |
1:08:00 |
6:48 |
|
| 11/20/2007 |
Run |
Home to red pole on the lake and back |
Easy |
10.0 km |
1:05:23 |
6:33 |
|
| 11/22/2007 |
Run |
Guildwood loop |
Easy |
7.0 km |
45:45 |
6:33 |
|
| 11/23/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:07:23 |
6:45 |
|
| 11/25/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:07:00 |
6:42 |
|
| 11/27/2007 |
Run |
home to pt union (Red pole) |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 11/28/2007 |
Run |
full loop from home |
Easy |
13.5 km |
1:31:56 |
6:49 |
|
| 11/30/2007 |
Run |
oldkingston Celeste |
Easy |
10.0 km |
1:05:35 |
6:34 |
|
| 12/1/2007 |
Run |
home to red pole loop |
Easy |
10.0 km |
1:03:30 |
6:21 |
|
| 12/4/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 12/5/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 12/6/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 12/7/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 12/9/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 12/10/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 12/12/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 12/13/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:12:00 |
7:12 |
|
| 12/14/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:08:00 |
6:48 |
|
| 12/15/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:24:00 |
7:00 |
|
| 12/17/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:12:00 |
7:12 |
|
| 12/18/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:08:00 |
6:48 |
|
| 12/19/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:08:00 |
6:48 |
|
| 12/20/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 12/22/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:03:00 |
6:18 |
|
| 12/23/2007 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:01:01 |
6:07 |
|
| 12/26/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:18:00 |
6:30 |
|
| 12/27/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:19:00 |
6:35 |
|
| 12/28/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:19:00 |
6:35 |
|
| 12/29/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:28:00 |
7:20 |
|
| 12/30/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 12/31/2007 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:21:00 |
6:45 |
|
| 1/2/2008 |
Run |
12.25km loop |
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 1/3/2008 |
Run |
12.25km loop |
Easy |
12.0 km |
1:22:00 |
6:50 |
|
| 1/4/2008 |
Run |
12.25km loop |
Easy |
12.0 km |
1:22:00 |
6:50 |
|
| 1/6/2008 |
Run |
home to Mowatt |
Evening Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 1/6/2008 |
Run |
Home, lawrence, chesterton shores back along waterfront |
Easy |
12.0 km |
1:22:00 |
6:50 |
|
| 1/7/2008 |
Run |
full loop from home |
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 1/8/2008 |
Run |
full loop from home |
Easy |
12.0 km |
1:20:00 |
6:40 |
|
| 1/9/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:35:00 |
6:48 |
|
| 1/10/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:36:00 |
6:52 |
|
| 1/11/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:40:00 |
7:09 |
|
| 1/12/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:32 |
0:07 |
|
| 1/12/2008 |
Run |
home to Mowatt |
Evening Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 1/13/2008 |
Run |
Mid Summer Night's Run. |
Long |
16.0 km |
1:43:00 |
6:27 |
|
| 1/14/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:37:00 |
6:56 |
|
| 1/16/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:36:00 |
6:52 |
|
| 1/17/2008 |
Run |
Mid Summer Night's Run. |
Long |
21.7 km |
2:13:00 |
6:08 |
|
| 1/18/2008 |
Run |
8k run |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 1/20/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:34:00 |
6:43 |
|
| 1/21/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:36:00 |
6:52 |
|
| 1/22/2008 |
Run |
14.25 loop |
Easy |
14.0 km |
1:26:00 |
6:09 |
|
| 1/23/2008 |
Run |
16.1k loop |
Easy |
16.0 km |
1:42:00 |
6:23 |
|
| 1/24/2008 |
Run |
16.1k loop |
Easy |
16.0 km |
1:33:00 |
5:49 |
|
| 1/25/2008 |
Run |
home to Mowatt |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 1/26/2008 |
Run |
Mid Summer Night's Run. |
Easy |
15.0 km |
1:36:48 |
6:28 |
|
| 1/27/2008 |
Run |
Mid Summer Night's Run. |
Long |
21.8 km |
2:30:00 |
6:53 |
|
| 1/28/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.1 km |
1:44:00 |
6:29 |
|
| 1/29/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.1 km |
1:35:00 |
5:55 |
|
| 1/31/2008 |
Run |
Mid Summer Night's Run. |
Easy |
18.9 km |
1:54:00 |
6:02 |
|
| 2/2/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.5 km |
1:46:24 |
6:27 |
|
| 2/3/2008 |
Run |
Mid Summer Night's Run. |
Easy |
16.5 km |
1:41:06 |
6:08 |
|