| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
spring lake Belmar |
Easy |
1.2 mi |
10:46 |
8:59 |
 |
| 9/11/2015 |
Run |
Belmar SL |
Easy |
0.5 mi |
5:01 |
10:02 |
|
| 9/11/2015 |
Run |
Spring Lale |
Easy |
0.7 mi |
7:26 |
11:16 |
|
| 8/10/2015 |
Run |
Bradley Beach Avon |
Easy |
1.6 mi |
16:44 |
10:48 |
|
| 7/26/2015 |
Run |
Ocean Grove BB Avon Belmar SL |
Long |
11.1 mi |
1:40:18 |
9:04 |
|
| 7/19/2015 |
Run |
Ocean Grove BB Avon Belmar SL |
Long |
10.4 mi |
1:34:36 |
9:08 |
|
| 7/13/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
5.2 mi |
51:32 |
9:56 |
|
| 7/7/2015 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
6.1 mi |
57:14 |
9:23 |
|
| 6/30/2015 |
Run |
Belmar SL |
Easy |
5.3 mi |
46:14 |
8:45 |
|
| 6/23/2015 |
Run |
Brad Bch Avon Belmar SL |
Long |
10.1 mi |
1:38:33 |
9:47 |
|
| 6/18/2015 |
Run |
Belmar SL |
Easy |
6.0 mi |
52:52 |
8:47 |
|
| 6/7/2015 |
Run |
Bradley Beach Avon OG AP LC AH Deal |
Long |
13.5 mi |
2:09:43 |
9:38 |
|
| 5/26/2015 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
12.0 mi |
1:57:41 |
9:47 |
|
| 5/16/2015 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
11.0 mi |
1:44:00 |
9:27 |
|
| 5/2/2015 |
Run |
Bradkey Beach Avon Belmar SL Avon OG AP |
Long |
14.1 mi |
2:14:25 |
9:32 |
|
| 3/31/2015 |
Run |
Bradkey Beach Avon Belmar SL Avon OG AP |
Long |
13.6 mi |
2:07:43 |
9:26 |
|
| 3/24/2015 |
Run |
BB Avon Belmar SL SLH Wall Neptune |
Long |
14.1 mi |
2:13:05 |
9:29 |
|
| 3/10/2015 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
12.3 mi |
2:00:00 |
9:44 |
|
| 3/1/2015 |
Run |
Bradkey Beach Avon Belmar SL Avon OG AP |
Long |
10.5 mi |
1:42:16 |
9:48 |
|
| 2/21/2015 |
Run |
Brad Bch Avon Belmar SL |
Long |
9.3 mi |
1:29:51 |
9:43 |
|
| 2/1/2015 |
Run |
Ocean Grove BB Avon Belmar SL |
Long |
12.0 mi |
1:52:05 |
9:21 |
|
| 1/25/2015 |
Run |
Bradkey Beach Avon Belmar SL Avon OG AP |
Long |
12.1 mi |
1:52:02 |
9:17 |
|
| 1/10/2015 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
10.7 mi |
1:40:00 |
9:24 |
|
| 1/1/2015 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Easy |
8.0 mi |
1:12:12 |
9:00 |
|
| 12/31/2014 |
Run |
Brad Bch Avon Belmar SL |
Easy |
8.4 mi |
1:15:44 |
9:03 |
|