| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/30/2010 |
Run |
Brad Bch Avon Belmar |
Easy |
3.7 mi |
37:50 |
10:14 |
 |
| 11/11/2010 |
Run |
Brad Bch Avon |
Easy |
4.1 mi |
42:31 |
10:20 |
|
| 11/16/2010 |
Run |
Brad Bch OG Avon |
Easy |
5.0 mi |
50:20 |
10:08 |
|
| 11/21/2010 |
Run |
Brad Bch Avon |
Easy |
4.2 mi |
43:30 |
10:26 |
|
| 11/28/2010 |
Run |
Bradley Bch AP OG |
Easy |
4.5 mi |
44:48 |
10:05 |
|
| 12/4/2010 |
Run |
Brad Bch Avon Belmar |
Easy |
5.1 mi |
50:51 |
10:03 |
|
| 1/2/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
4.9 mi |
47:27 |
9:45 |
|
| 1/7/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
4.6 mi |
44:21 |
9:38 |
|
| 2/9/2011 |
Run |
Brad Bch OG Asbury Park Interlaken |
Easy |
6.6 mi |
1:01:55 |
9:21 |
|
| 12/25/2010 |
Run |
Brad Bch Avon Belmar |
Tempo |
4.4 mi |
39:53 |
9:01 |
|
| 1/4/2011 |
Run |
Brad Bch Avon Belmar |
Tempo |
4.6 mi |
43:00 |
9:21 |
|
| 1/10/2011 |
Run |
Brad Bch Avon Belmar |
Tempo |
4.3 mi |
42:06 |
9:48 |
|
| 1/25/2011 |
Run |
Brad Bch Avcn Belmar SL |
Tempo |
6.8 mi |
1:00:27 |
8:53 |
|
| 2/5/2011 |
Run |
Brad Bch Avon |
Tempo |
2.1 mi |
17:28 |
8:24 |
|
| 2/16/2011 |
Run |
Brad Bch Avon Belmar SL |
Tempo |
6.6 mi |
56:16 |
8:29 |
|
| 12/27/2010 |
Run |
Jersey Shore fitness gym |
Treadmill |
5.6 mi |
50:00 |
8:54 |
|
| 1/12/2011 |
Run |
Jersey Shore fitness gym |
Treadmill |
4.5 mi |
40:00 |
8:50 |
|