| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2018 |
Run |
ASbury Park OG BB Avon |
Easy |
5.3 mi |
55:56 |
10:29 |
 |
| 5/15/2018 |
Run |
Brad Bch Avon Belmar |
Easy |
5.1 mi |
56:15 |
11:02 |
|
| 5/12/2018 |
Run |
Brad Bch Avon Belmar |
Easy |
4.5 mi |
49:47 |
10:58 |
|
| 5/7/2018 |
Run |
Brad Bch Avon Belmar |
Default |
4.3 mi |
46:01 |
10:50 |
|
| 5/2/2018 |
Run |
Ocean Grove BB Avon Belmar |
Default |
5.6 mi |
58:47 |
10:35 |
|
| 4/28/2018 |
Run |
Belmar SL |
Easy |
4.0 mi |
41:50 |
10:36 |
|
| 4/26/2018 |
Run |
Belmar LC SL |
Easy |
5.3 mi |
53:46 |
10:05 |
|
| 4/22/2018 |
Run |
Brad Bch Avon Belmar |
Default |
5.0 mi |
54:17 |
10:51 |
|
| 4/19/2018 |
Run |
Belmar LC |
Easy |
4.5 mi |
46:05 |
10:15 |
|
| 4/12/2018 |
Run |
Belmar LC SL |
Easy |
5.0 mi |
53:15 |
10:36 |
|
| 4/5/2018 |
Run |
Belmar LC Wall |
Easy |
5.0 mi |
51:42 |
10:17 |
|
| 3/29/2018 |
Run |
Belmar SL |
Easy |
4.5 mi |
48:36 |
10:49 |
|
| 3/25/2018 |
Run |
OG Bradley Beach Belmar |
Easy |
5.0 mi |
52:08 |
10:24 |
|
| 3/19/2018 |
Run |
Brad Bch Avon Belmar |
Easy |
4.5 mi |
48:30 |
10:44 |
|
| 3/17/2018 |
Run |
Brad Bch Avon Belmar |
Easy |
4.1 mi |
44:01 |
10:42 |
|
| 3/15/2018 |
Run |
Belmar SL |
Easy |
5.3 mi |
55:05 |
10:30 |
|
| 3/12/2018 |
Run |
Brad Bch Avon Belmar |
Easy |
4.1 mi |
44:25 |
10:49 |
|
| 3/6/2018 |
Run |
Brad Bch Avon Belmar SL |
Default |
7.4 mi |
1:23:54 |
11:21 |
|
| 3/1/2018 |
Run |
Belmar SL |
Easy |
5.0 mi |
53:18 |
10:38 |
|
| 2/28/2018 |
Run |
Ocean Grove BB Avon Belmar |
Easy |
5.5 mi |
56:29 |
10:20 |
|
| 2/24/2018 |
Run |
Bradley Beach Avon Belmar SL OG |
Long |
11.0 mi |
2:03:06 |
11:11 |
|
| 2/19/2018 |
Run |
Brad Bch Avon Belmar |
Easy |
6.2 mi |
1:09:01 |
11:14 |
|
| 2/17/2018 |
Run |
Brad Bch Avon Belmar SL |
Default |
9.3 mi |
1:45:28 |
11:24 |
|
| 2/15/2018 |
Run |
Belmar SL |
Easy |
4.0 mi |
44:58 |
11:13 |
|
| 2/10/2018 |
Run |
Brad Bch Avon Belmar SL |
Long |
10.0 mi |
1:49:26 |
10:57 |
|
| 2/6/2018 |
Run |
Long Branch |
Easy |
5.0 mi |
50:44 |
10:07 |
|
| 1/28/2018 |
Run |
Brad Bch Avon Belmar SL |
Long |
10.0 mi |
1:46:27 |
10:39 |
|
| 1/24/2018 |
Run |
Brad Bch Avon Belmar |
Default |
4.0 mi |
43:51 |
10:53 |
|
| 1/21/2018 |
Run |
Fred Lebrow Manhatten half |
Race |
13.3 mi |
2:09:04 |
9:44 |
|
| 1/16/2018 |
Run |
Brad Bch Avon Belmar |
Easy |
5.0 mi |
53:24 |
10:36 |
|
| 1/14/2018 |
Run |
Brad Bch Avon Belmar |
Easy |
4.2 mi |
46:18 |
11:08 |
|
| 1/2/2018 |
Run |
Brad Bch Avon Belmar |
Easy |
5.8 mi |
1:02:29 |
10:47 |
|
| 12/19/2017 |
Run |
Bradley Beach Avon Belmar SL OG |
Long |
12.0 mi |
2:06:53 |
10:34 |
|
| 12/11/2017 |
Run |
Brad Bch Avon Belmar |
Easy |
5.3 mi |
58:44 |
11:07 |
|