| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.7 mi |
51:29 |
9:04 |
 |
| 7/25/2013 |
Run |
BB avon OG |
Easy |
5.3 mi |
48:54 |
9:19 |
|
| 7/15/2013 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
5.8 mi |
52:18 |
9:06 |
|
| 7/7/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.3 mi |
46:54 |
8:51 |
|
| 7/3/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 6/23/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
6.1 mi |
54:05 |
8:50 |
|
| 6/12/2013 |
Run |
Brad Bch Avon Belmar SL |
Long |
9.9 mi |
1:30:00 |
9:04 |
|
| 6/6/2013 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
6.8 mi |
1:00:10 |
8:54 |
|
| 5/26/2013 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.2 mi |
54:22 |
8:51 |
|
| 5/20/2013 |
Run |
BB avon OG |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/15/2013 |
Run |
Brad Bch OG AP Avon |
Easy |
6.8 mi |
1:01:00 |
9:03 |
|
| 5/7/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
4.9 mi |
44:27 |
9:05 |
|
| 5/6/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.3 mi |
48:00 |
9:00 |
|
| 5/3/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.0 mi |
43:30 |
8:48 |
|
| 4/17/2013 |
Run |
Bradley Beach Avon Belar SL LC |
Easy |
6.3 mi |
56:08 |
8:59 |
|
| 4/10/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.7 mi |
50:33 |
8:50 |
|
| 3/20/2013 |
Run |
BB avon OG |
Easy |
5.2 mi |
44:00 |
8:33 |
|
| 3/11/2013 |
Run |
BB avon OG |
Easy |
5.2 mi |
45:50 |
8:50 |
|
| 2/28/2013 |
Run |
Lake Cumo Spring Lake |
Easy |
6.5 mi |
53:49 |
8:14 |
|
| 2/23/2013 |
Run |
Bradley Beach Avon Neptune |
Easy |
4.7 mi |
41:00 |
8:50 |
|
| 2/19/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
7.6 mi |
1:06:50 |
8:48 |
|
| 1/21/2013 |
Run |
BB avon OG |
Easy |
6.3 mi |
54:17 |
8:34 |
|