| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
6.0 mi |
59:39 |
9:55 |
 |
| 7/14/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
5.1 mi |
50:04 |
9:47 |
|
| 5/21/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
6.4 mi |
1:00:01 |
9:27 |
|
| 5/13/2015 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 4/12/2015 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.3 mi |
1:00:36 |
9:40 |
|
| 3/29/2015 |
Run |
BB OG Avon Belmar |
Easy |
5.3 mi |
51:35 |
9:47 |
|
| 3/25/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
6.3 mi |
1:00:02 |
9:37 |
|
| 3/15/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
5.5 mi |
53:00 |
9:38 |
|
| 2/17/2015 |
Run |
Bradley Beach Avon Belmar SL LC |
Easy |
7.3 mi |
1:07:42 |
9:18 |
|
| 2/14/2015 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
11.0 mi |
1:46:59 |
9:42 |
|
| 2/7/2015 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
14.1 mi |
2:11:56 |
9:23 |
|
| 1/17/2015 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
12.0 mi |
1:55:16 |
9:35 |
|
| 12/27/2014 |
Run |
Bradley Beach Avon Belmar SL LC |
Long |
11.7 mi |
1:50:42 |
9:31 |
|
| 12/8/2014 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
10.2 mi |
1:30:03 |
8:52 |
|
| 11/29/2014 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
10.0 mi |
1:33:48 |
9:22 |
|
| 11/23/2014 |
Run |
Philadlephia marathon |
Race |
26.4 mi |
3:51:39 |
8:47 |
|
| 11/8/2014 |
Run |
Bradley Beach Avon Belmar SL SG OG AP |
Long |
20.3 mi |
3:03:56 |
9:04 |
|
| 11/4/2014 |
Run |
Brad Bch Avon Belmar SL |
Easy |
9.0 mi |
1:23:01 |
9:13 |
|
| 10/26/2014 |
Run |
Bradkey Beach Avon Belmar SL Avon OG AP |
Long |
20.0 mi |
3:13:29 |
9:41 |
|
| 10/20/2014 |
Run |
Brad Bch Avon Belmar |
Easy |
5.3 mi |
50:03 |
9:32 |
|
| 10/15/2014 |
Run |
OG Bradley Beach Belmar |
Easy |
5.0 mi |
46:47 |
9:21 |
|
| 10/12/2014 |
Run |
Long Beach Island 18 mile Run |
Race |
18.1 mi |
2:39:20 |
8:50 |
|
| 10/6/2014 |
Run |
Brad Bch Avon Belmar |
Easy |
5.7 mi |
53:52 |
9:28 |
|