| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/24/2013 |
Run |
Elberon Deal AH LH AP |
Easy |
4.5 mi |
34:34 |
7:41 |
 |
| 2/6/2013 |
Run |
BB avon OG |
Easy |
5.1 mi |
44:20 |
8:42 |
|
| 1/30/2013 |
Run |
BB avon OG |
Easy |
5.5 mi |
47:20 |
8:42 |
|
| 4/14/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.5 mi |
49:30 |
9:02 |
|
| 1/26/2013 |
Run |
Jersey Shore fitness gym |
Treadmill |
5.5 mi |
43:10 |
7:51 |
|
| 2/1/2013 |
Run |
Brad Bch OG AP Avon |
Easy |
5.5 mi |
47:20 |
8:37 |
|
| 2/26/2013 |
Run |
Bradley Beach OG AP LC |
Easy |
5.6 mi |
48:30 |
8:37 |
|
| 5/22/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.8 mi |
52:11 |
9:05 |
|
| 3/21/2013 |
Run |
Lake Cumo Spring Lake |
Easy |
6.2 mi |
50:50 |
8:12 |
|
| 1/17/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
6.3 mi |
54:24 |
8:35 |
|
| 4/27/2013 |
Run |
Brad Bch Avon Belmar |
Long |
6.3 mi |
55:00 |
8:41 |
|
| 5/2/2013 |
Run |
Lake Cuomo Spring Lake |
Easy |
6.4 mi |
52:01 |
8:08 |
|
| 3/16/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 4/9/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
6.9 mi |
1:00:20 |
8:47 |
|
| 2/13/2013 |
Run |
BB OG AP LC AH Deal |
Easy |
7.1 mi |
1:01:40 |
8:39 |
|
| 2/9/2013 |
Run |
Jersey Shore fitness gym |
Treadmill |
7.3 mi |
1:01:00 |
8:25 |
|
| 6/10/2013 |
Run |
Brad Bch Avon Belmar SL |
Easy |
7.4 mi |
1:05:00 |
8:51 |
|
| 6/2/2013 |
Run |
Brad Bch Avon Belmar SL |
Easy |
7.5 mi |
1:05:20 |
8:47 |
|
| 4/20/2013 |
Run |
runaplooza Half Marathon |
Race |
13.1 mi |
1:50:00 |
8:24 |
|
| 5/5/2013 |
Run |
LB Half |
Race |
13.1 mi |
1:46:10 |
8:07 |
|
|