| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2014 |
Run |
Manasquan Mid Winter Run |
Race |
2.0 mi |
16:41 |
8:21 |
 |
| 2/11/2014 |
Run |
Jersey Shore fitness gym |
Treadmill |
5.0 mi |
40:20 |
8:04 |
|
| 2/6/2014 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.1 mi |
55:11 |
9:05 |
|
| 1/30/2014 |
Run |
Lake Cumo Spring Lake |
Easy |
6.2 mi |
54:38 |
8:50 |
|
| 1/23/2014 |
Run |
Jersey Shore fitness gym |
Treadmill |
7.0 mi |
56:00 |
7:59 |
|
| 1/10/2014 |
Run |
Brad Bch Avon Belmar |
Easy |
6.1 mi |
56:43 |
9:17 |
|
| 1/7/2014 |
Run |
Jersey Shore fitness gym |
Treadmill |
5.0 mi |
40:30 |
8:06 |
|
| 1/5/2014 |
Run |
Jersey Shore fitness gym |
Treadmill |
5.3 mi |
42:10 |
8:02 |
|
| 12/29/2013 |
Run |
Polar Bear run |
Race |
5.0 mi |
37:40 |
7:32 |
|
| 12/19/2013 |
Run |
Lake Cuomo SL Belmar |
Easy |
6.3 mi |
52:10 |
8:21 |
|
| 12/16/2013 |
Run |
Jersey Shore fitness gym |
Treadmill |
4.3 mi |
32:30 |
7:39 |
|
| 12/13/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.7 mi |
51:41 |
9:05 |
|
| 12/10/2013 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.4 mi |
59:55 |
9:22 |
|
| 12/5/2013 |
Run |
Lake Cuomo SL Belmar |
Tempo |
6.1 mi |
49:37 |
8:13 |
|
| 12/1/2013 |
Run |
Navesink Challange |
Race |
15.0 km |
1:17:29 |
8:19 |
|
| 11/23/2013 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
8.2 mi |
1:17:06 |
9:27 |
|
| 11/22/2013 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.9 mi |
1:03:10 |
9:11 |
|
| 11/20/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.3 mi |
49:30 |
9:26 |
|
| 11/13/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.3 mi |
48:42 |
9:16 |
|
| 11/7/2013 |
Run |
Lake Cuomo SL Belmar |
Easy |
6.0 mi |
51:58 |
8:45 |
|
| 11/5/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.3 mi |
49:37 |
9:22 |
|
| 10/29/2013 |
Run |
AP LC Deal |
Easy |
2.7 mi |
22:50 |
8:34 |
|
| 10/29/2013 |
Run |
Deal LH AP |
Easy |
2.7 mi |
24:06 |
8:50 |
|
| 10/16/2013 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.5 mi |
59:46 |
9:16 |
|
| 10/6/2013 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
5.7 mi |
50:46 |
8:55 |
|
| 9/30/2013 |
Run |
Belmar SL |
Easy |
6.6 mi |
1:00:01 |
9:06 |
|
| 9/25/2013 |
Run |
Belmar SL |
Easy |
6.2 mi |
53:17 |
8:39 |
|
| 9/13/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.2 mi |
46:56 |
9:00 |
|
|