| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2015 |
Run |
BB OG |
Easy |
1.3 mi |
12:12 |
9:41 |
 |
| 5/17/2015 |
Run |
Belmar Avon Bradley Beach OG |
Easy |
3.9 mi |
35:45 |
9:18 |
|
| 7/9/2015 |
Run |
Belmar SL |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 6/17/2015 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
6.0 mi |
56:41 |
9:25 |
|
| 4/3/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
5.5 mi |
50:28 |
9:10 |
|
| 4/13/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
5.3 mi |
50:10 |
9:28 |
|
| 4/30/2015 |
Run |
Brad Bch Avon Belmar |
Easy |
6.1 mi |
57:33 |
9:27 |
|
| 3/11/2015 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.1 mi |
58:22 |
9:36 |
|
| 3/28/2015 |
Run |
Brad Bch Avon Belmar SL |
Easy |
7.2 mi |
1:09:57 |
9:47 |
|
| 3/17/2015 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
15.0 mi |
2:23:14 |
9:32 |
|
| 2/28/2015 |
Run |
Bradley Beach AP Belmar Avon |
Easy |
6.9 mi |
1:05:26 |
9:29 |
|
| 5/9/2015 |
Run |
Bradley Beach Avon Belmar SL LC |
Long |
12.0 mi |
1:54:09 |
9:30 |
|
| 6/2/2015 |
Run |
Bradley Beach Avon Belmar SL LC Neptune |
Long |
10.5 mi |
1:41:30 |
9:38 |
|
| 6/30/2015 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
11.0 mi |
1:46:49 |
9:41 |
|
| 3/5/2015 |
Run |
Jersey Shore fitness gym |
Treadmill |
7.0 mi |
1:00:02 |
8:35 |
|
| 4/23/2015 |
Run |
Lake Cumo Spring Lake |
Easy |
5.4 mi |
48:33 |
9:02 |
|
| 4/5/2015 |
Run |
Ocean Grove BB Avon Belmar SL |
Long |
9.1 mi |
1:26:05 |
9:31 |
|
| 5/24/2015 |
Run |
Ocean Grove BB Avon Belmar SL |
Easy |
8.1 mi |
1:13:21 |
9:02 |
|
| 5/17/2015 |
Run |
Ocean Grove Bradley Beach |
Easy |
2.0 mi |
18:40 |
9:12 |
|