| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2004 |
Run |
spring lake |
Easy |
5.4 mi |
43:09 |
7:57 |
 |
| 3/1/2004 |
Run |
central park |
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 12/27/2003 |
Run |
spring lake manasquan wall |
Long |
12.3 mi |
1:37:07 |
7:54 |
|
| 11/23/2003 |
Run |
hoboken |
Easy |
5.6 mi |
41:00 |
7:24 |
|
| 11/20/2003 |
Run |
central park |
Easy |
4.8 mi |
37:34 |
7:55 |
|
| 10/15/2003 |
Run |
nysc Hoboken |
Treadmill |
4.1 mi |
30:01 |
7:16 |
|
| 10/4/2003 |
Run |
spring lake hts brielle |
Long |
12.9 mi |
1:48:00 |
8:25 |
|
| 9/30/2003 |
Run |
central park |
Easy |
6.8 mi |
50:10 |
7:23 |
|
| 9/27/2003 |
Run |
SPRING LAKE BRIELLE |
Long |
8.7 mi |
1:12:00 |
8:16 |
|