| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2011 |
Run |
Brad Bch OG AP |
Easy |
5.0 mi |
43:36 |
8:44 |
 |
| 11/16/2011 |
Run |
Brad Bch Avon Belmar |
Tempo |
5.7 mi |
42:57 |
7:33 |
|
| 9/13/2011 |
Run |
Brad Bch Avon Belmar |
Easy |
5.6 mi |
46:23 |
8:21 |
|
| 7/15/2011 |
Run |
Brad Bch OG Avon |
Easy |
5.9 mi |
50:06 |
8:31 |
|
| 7/9/2011 |
Run |
Belmar SL |
Race |
5.0 mi |
40:03 |
8:01 |
|
| 6/22/2011 |
Run |
Brad Bch Avcn Belmar SL |
Easy |
6.4 mi |
51:20 |
8:06 |
|
| 5/12/2011 |
Run |
Brad Bch Avcn Belmar SL |
Tempo |
6.4 mi |
51:17 |
7:59 |
|
| 5/2/2011 |
Run |
Brad Bch Avon Belmar SL |
Tempo |
6.4 mi |
51:14 |
8:03 |
|
| 4/27/2011 |
Run |
Brad Bch Avon Belmar |
Tempo |
6.1 mi |
48:39 |
7:58 |
|
| 2/24/2011 |
Run |
Brad Bch Avon Belmar |
Tempo |
4.6 mi |
37:09 |
8:06 |
|
| 1/18/2011 |
Run |
Brad Bch Avon Belmar |
Tempo |
5.4 mi |
51:20 |
9:31 |
|
| 12/26/2010 |
Run |
Brad Bch Avon |
Tempo |
3.7 mi |
34:22 |
9:25 |
|
| 12/17/2010 |
Run |
Brad Bch Avon Belmar |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 10/28/2010 |
Run |
Brad Bch Avon |
Easy |
3.8 mi |
35:00 |
9:20 |
|
|