| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2013 |
Run |
Lake Cuomo SL Belmar |
Easy |
6.3 mi |
53:43 |
8:36 |
 |
| 11/25/2013 |
Run |
Brad Bch Avon Belmar SL |
Long |
10.2 mi |
1:36:55 |
9:33 |
|
| 11/11/2013 |
Run |
Brad Bch Avon Belmar SL |
Long |
10.1 mi |
1:35:04 |
9:24 |
|
| 11/4/2013 |
Run |
BB Belmar SL SLH OG AP |
Long |
18.7 mi |
3:00:00 |
9:38 |
|
| 10/26/2013 |
Run |
Bradkey Beach Avon Belmar SL Avon OG AP |
Long |
14.2 mi |
2:11:56 |
9:18 |
|
| 10/18/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.5 mi |
50:22 |
9:10 |
|
| 10/9/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.6 mi |
51:10 |
9:13 |
|
| 10/2/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.4 mi |
49:30 |
9:10 |
|
| 9/28/2013 |
Run |
Bradkey Beach Avon Belmar SL Avon OG AP |
Long |
13.7 mi |
2:06:17 |
9:14 |
|
| 9/17/2013 |
Run |
Bradley Beach Avon Belmar SL LC Wall Neptune |
Long |
14.2 mi |
2:13:51 |
9:26 |
|
| 9/10/2013 |
Run |
Brad Bch Avon Belmar SL |
Long |
11.5 mi |
1:49:29 |
9:32 |
|
| 9/5/2013 |
Run |
Belmar SL |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 8/31/2013 |
Run |
Brad Bch Avon Belmar SL |
Long |
8.3 mi |
1:15:22 |
9:05 |
|
| 8/26/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
6.6 mi |
1:01:30 |
9:20 |
|
| 8/11/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
6.0 mi |
54:20 |
9:08 |
|
| 8/1/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.7 mi |
52:20 |
9:14 |
|
| 7/28/2013 |
Run |
Brad Bch Avon Belmar |
Easy |
5.8 mi |
53:41 |
9:16 |
|
| 7/19/2013 |
Run |
Jersey Shore fitness gym |
Treadmill |
5.0 mi |
41:10 |
8:14 |
|