| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2012 |
Run |
Brad Bch Avon Belmar |
Easy |
5.5 mi |
47:00 |
8:33 |
 |
| 12/22/2012 |
Run |
Jersey Shore fitness gym |
Treadmill |
5.1 mi |
40:00 |
7:47 |
|
| 12/16/2012 |
Run |
BB avon OG |
Easy |
5.2 mi |
45:43 |
8:48 |
|
| 12/7/2012 |
Run |
Brad Bch Avcn Belmar SL |
Long |
10.8 mi |
1:31:30 |
8:31 |
|
| 12/1/2012 |
Run |
BB avon OG |
Easy |
5.2 mi |
45:20 |
8:41 |
|
| 11/26/2012 |
Run |
Bradley Beach Avon Neptune |
Easy |
6.3 mi |
52:48 |
8:25 |
|
| 11/21/2012 |
Run |
BB avon OG |
Easy |
5.2 mi |
44:20 |
8:30 |
|
| 11/17/2012 |
Run |
Neptune Belmar LC Avon Spring Lake BB |
Long |
13.4 mi |
1:56:00 |
8:40 |
|
| 11/9/2012 |
Run |
BB AP Deal Long Branch WLB Ocean Twp LH |
Long |
12.8 mi |
1:52:40 |
8:51 |
|
| 11/7/2012 |
Run |
Jersey Shore fitness gym |
Treadmill |
6.2 mi |
47:30 |
7:40 |
|
| 11/4/2012 |
Run |
bradley beach belmar slh wall |
Long |
12.1 mi |
1:46:30 |
8:51 |
|
| 10/28/2012 |
Run |
Marine Corp Marathon |
Race |
16.7 mi |
2:37:20 |
9:26 |
|
| 10/26/2012 |
Run |
Brad Bch Avon Belmar |
Easy |
5.4 mi |
47:00 |
8:43 |
|
| 10/20/2012 |
Run |
Bradley Beach Avon Belmar SL SG OG |
Long |
13.6 mi |
2:00:00 |
8:50 |
|
| 10/17/2012 |
Run |
Brad Bch Avon Belmar SL |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 10/13/2012 |
Run |
Brad Bch Avon Belmar |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 10/10/2012 |
Run |
Bradley Beach Avon Belar SL LC |
Easy |
7.2 mi |
1:00:10 |
8:22 |
|